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Fresh Tuna Sandwich
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 4 mins | 9 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 25 | 50 |
| fat | 13 | 26 | |
| carbs | 27 | 54 | |
| Calories | 321 | 642 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Fresh Tuna
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Low-Fat Mayonnaise
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Whole Wheat Bread
- Free Foods
- Unlimited
- Kosher Salt & Black Pepper, Dill Relish
Directions
- Poach tuna in salted water for 3-4 minutes until cooked through.
- Flake and pull apart and place in large bowl. Combine with mayonnaise, dill relish, salt and pepper.
- Serve on whole wheat bread.
