
Fresh Tuna Sandwich
PREP TIME | COOK TIME | TOTAL TIME |
5 mins | 4 mins | 9 mins |
Single Serving | Female | Male | |
---|---|---|---|
![]() |
PROTEIN | 25 | 50 |
fat | 13 | 26 | |
carbs | 27 | 54 | |
Calories | 321 | 642 |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
- Free Foods
- Unlimited
- Kosher Salt & Black Pepper, Dill Relish
Directions
- Poach tuna in salted water for 3-4 minutes until cooked through.
- Flake and pull apart and place in large bowl. Combine with mayonnaise, dill relish, salt and pepper.
- Serve on whole wheat bread.